Functional Strength Explosion

(Instructor: Bob Budai)

This is the core of Functional Strength Training! Utilizing conventional and unconventional tools in combination with martial arts, Olympic/power lifting, corrective/recovery techniques, and others to provide a truly FUNctional experience:

  • kettlebells
  • TRX/rings
  • sandbags/bulgarian bags
  • ViPR
  • ropes
  • bands & balls
  • clubbells
  • bodyweight
  • dumbbells & barbells
  • odd objects (tires, atlas stones, kegs, etc.)

This class is a culmination of many years of experience combined with the educational background to give one of the most unique and effective workouts you can have.

Ongoing 6 Week Sessions (contact us for new session start dates):

    • Saturdays at 8:30 am
    • Sundays at 8:30 am