Zumba is a dance fitness class that incorporates Latin and International music/dance movements, which creates a dynamic, exciting, and effective fitness system! This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle toning benefits. The cardio based dance movements are easy to follow steps and you do not have to know how to dance to succeed at Zumba!
* Shoes: the best shoes for Zumba are ones with the least amount of traction. Flat (ball and heel at same level), smooth bottom aerobic or court shoes are good - NO running shoes
* Carpet gliders are mandatory - you may purchase them on your own or from the instructor for $20

Ongoing 6 Week Sessions (contact us for new session start dates):