Articles

  1. Food, Sleep, Workout logs.doc
  2. H and L Apr 07 Kettlebells 101.doc
  3. H and L Apr 08 RandR.doc
  4. H and L Aug 07 Shooting for the Stars.doc
  5. H and L AugSept 08 Reliving Our youth.doc
  6. H and L Dec 07 Let the Good Times Roll.doc
  7. H and L Feb 08 Life in Balance.doc
  8. H and L Jan 08 Reps Sets Intensity.doc
  9. H and L July 07 Make a Strong First Impression.doc
  10. H and L July 08 Carrying the Weight of the World.docx
  11. H and L June 07 Building the Foundation from the Ground Up.doc
  12. H and L March 07 Keeping Fitness Going.doc
  13. H and L March 08 Its the Little Things.doc
  14. H and L May 07 What Women Want.doc
  15. H and L May 08 Defining Fitness.docx
  16. H and L Nov 07 What is Tough.doc
  17. H and L Nov 08 Politically Incorrect Weight Loss.docx
  18. H and L Oct 07 Gut Check Time.doc
  19. H and L Oct 08 Flexibility.docx
  20. H and L Sep 07 Putting the Personal Back in Training.doc
  21. Nice Rack.docx
"It's not the will to win, but the will to prepare to win that makes the difference."
- Paul "Bear" Bryant
 

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