*contact us for most current class information at 248-390-8363

All classes 45 minutes



  • Unlimited Classes :: $120/mo
  • 6 week session :: $70
  • 10 Class Punchcard :: $140
  • Drop-In :: $20

Pre-registration required for all classes
Ask us about our monthly deals!



(Instructor: Bob Budai)

This is the core of Functional Strength Training! Utilizing conventional and unconventional tools in combination with martial arts, Olympic/power lifting, corrective/recovery techniques, and others to provide a truly FUNctional experience:

  • kettlebells
  • TRX/rings
  • sandbags/bulgarian bags
  • ropes
  • ViPR
  • bands & balls
  • clubbells
  • bodyweight
  • dumbbells & barbells
  • odd objects (tires, atlas stones, kegs, etc.)

This class is a culmination of many years of experience combined with the educational background to give one of the most unique and effective workouts you can have.

Ongoing 6 Week Sessions (contact us for new session start dates):

  • Saturdays
    8:30 am
  • Sundays
    8:30 am




(Instructor: )

Coming soon.




(Instructor: Tracy Shore)

Zumba is a dance fitness class that incorporates Latin and International music/dance movements, which creates a dynamic, exciting, and effective fitness system! This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle toning benefits. The cardio based dance movements are easy to follow steps and you do not have to know how to dance to succeed at Zumba!
* Shoes: the best shoes for Zumba are ones with the least amount of traction. Flat (ball and heel at same level), smooth bottom aerobic or court shoes are good - NO running shoes
* Carpet gliders are mandatory - you may purchase them on your own or from the instructor for $20

Ongoing 6 Week Sessions (contact us for new session start dates):

  • Wednesdays at 6:30pm






(Instructor: )

Coming soon.




(Instructor: Bob Budai)

Combining principles of Tactical Fitness with various self defense systems, this class is designed to prepare for real world threats one may encounter. Students must expect to be challenged mentally and physically in this ongoing class (not a one time workshop) to keep your skills razor sharp.
*Separate cost for this class from monthly membership

  • Private individual and group classes by appointment



(Instructor: Bob Budai)

Whether preparing for a sport, or just wanting to have fun being active...

Learn to move like a super hero!

Strength, Speed/Agility, Endurance, Flexibility, Balance, Proper Body Mechanics (Running, Jumping/Hopping, Squatting, Lunging, Lifting, Throwing, Climbing), Explosiveness, Joint Safety

Train like the pros!

Basketball, Baseball/Softball, Football, Soccer, Golf, Rugby, Lacrosse, Volleyball, Hockey/Skating, Skiing, Cheerleading/Pom, Racquet Sports, Gymnastics, Swimming, Track and Field, Martial Arts/ Combat Sports, Dance

  • Private team training by appointment




Introduction to Kettlebells

Integrated Kettlebell Training for Fitness and Health Professionals

Workshops available to groups at YOUR location, including:

  • Functional Evaluation for Personal Trainers
  • Corrective and Recovery Techniques
  • Kettlebells
  • Alternative Exercise Tools: Ropes, Bands, Clubs & beyond
  • Suspension Training
  • Crossfit
  • Group Training
  • Putting it all together - Program Design
  • Performance Enhancement
  • The Business of Personal Training

Contact us for more information : or 248-390-8363





The Lion and the Gazelle


"Every morning in Africa, a gazelle wakes up. It knows that it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up. It knows that it must outrun the slowest gazelle or it will starve.
It does not matter whether you are a lion or gazelle. When the sun comes up you had better be running." - Author Unknown